Diabetes is a modern epidemic and controlling it is the best thing that you can do. And the most efficient way to be able to do that by keeping blood sugar level as close to normal as possible. The side effects of diabetes include everything from vision problems to inflammation of the joints to kidney health and the digestive process. Therefore, implementing a comprehensive lifestyle plan is very important and can be done with simple steps to control diabetes.
Here are a few effective ways to control your diabetes:
Eat Smaller Meals
By spreading out 5 or 6 meals throughout the day, rather than settling for three larger meals, your body will remain active in its digestive processes, which will increase insulin sensitivity. Read more about diet tips for diabetes.
Chew More Gum
Gum keeps your mouth busy and keeps your hunger pangs at bay. Psychologically, the act of chewing can make us crave food less. But that said, make sure to check the time of gum that you are chewing on. Opt for sugar-free-gum and have in moderation.
Reduce Your Coffee Intake
Changing the morning is a huge lifestyle changer, but it can have a significant impact on your quality of life as a diabetic patient. Make your coffee with no sugar and avoid having a cuppa from fancy places as it might contain a lot of sugar which can result in severe glucose fluctuations in the body.
Have New Fruits and Vegetables
Fruits and vegetables are essential dietary elements for people who have diabetes. By trying out new fruits and vegetables, you can monitor sugar levels on your own and also can help you pick out dietary choices.
Splash a Little Vinegar
Add one spoonful of vinegar to your salads or cooked vegetables, and it can help the blood sugar level go down. Vinegar inhibits starch digestion & helps reduce post-meal sugar surge by 40%.
Be Physically Active
Being active comes with a host of health benefits from better blood circulation and cardiovascular health to lower cholesterol and better weight management. Losing weight is a common strategy when considering how to control diabetes, besides this, exercise also helps to improve insulin sensitivity. Exercising can be as simple as taking a brisk walk for 15-20 minutes a day, or you can plan something more intensive with your doctor.
Control Carbohydrates and Other Diet Changes
One of the ways to control diabetes naturally will involve many changes to your diet, including cutting down on carbs. Carbohydrates are converted into sugars when they get digested which can spell bad news for your glucose levels. While you’re in the process of cutting carbs, be sure to add high-fibre foods to your diet. These can slow digestion and fibre is associated with better blood sugar regulation.
Diabetes is a fight, and it can’t be won alone. Follow these simple steps to control diabetes and change your lifestyle. Build your dream team and support system consisting of your doctor, nutritionist, dentist, pharmacist, family, and friends. They will help you stick to the plan.