How And Why You Need To Stop Masturbating?

Masturbating is normal for every man, instead, it is considered healthy. It is absolutely humane to do it because it boosts sexual pleasure and maintains a healthy sex life. However, this must not become an addiction. A fun activity that boosts sex drive should not turn out to be an uncontrollable affair to deal with. So, how to stop masturbating and why do you have to is what this article will look at.

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Are You Masturbating a Lot?

How do you know that you’re overdoing it? It can affect the way you think, act and feel in society. You will witness behavioural changes that can affect your surroundings. You wouldn’t want to get into such a situation, would you? The first step is to stop it by accepting the fact that you have this problem and then move ahead to finding solutions to curtail it. Here are some pointers that could indicate the very fact that you are excessively masturbating.

  • Skipping work, school and social gatherings to masturbate.
  • An uncontrollable urge to do it.
  • Plan to do it wherever needed.

NOTE: Everyone masturbates and it is a healthy phenomenon to do so. People who have a satisfied as well as unsatisfied sex life masturbate. All you need to keep in mind is that you do not overdo it.

Interesting Facts About Masturbation

Here are some interesting facts that will give you an insight into this topic and its other facets.

  • Men who ejaculate five times each week have fewer risks of developing prostate cancer.
  • Masturbation does not cause shrinking of the penis, decreased sex drives, infertility or blindness.
  • Women in their late 20’s masturbate a lot.
  • Masturbation improves your sex life.
  • Men masturbate more than women.

Why Do People Masturbate?

It is absolutely normal to masturbate and there are a lot of reasons why people do it. Here is why most individuals do it.

  • Release stress
  • Lack of sex
  • Understanding their body better
  • Relationship issues

How to Stop Masturbating?

If masturbation becomes difficult to handle it means that you have a problem and here are simple tricks that will help you control it.

1. Say ‘NO’ to Pornography

Pornography is a mental driving agent for people who masturbate a lot. This affects a person mentally such that it shapes the way they think and act in society as a whole. Avoid pornographic images, videos and searching for websites that can get you back in that thinking.

2. Do Something New

Diverting your mind and doing something else is one way that will help you. Consider picking up a new hobby and this can replace the time spent on masturbating. Begin working on your personal goals and write them down in a personal diary. Tell yourself that you will achieve it and it does keep you strong. This will help you place your energy on other things and never leave you thinking of masturbating.

3. Consult a Doctor

You need to talk your problem out. You also need to understand that you cannot fight it alone. A healthcare specialist will provide you with a set of guidelines that will help you go about the problem. This can affect you mentally and leave you suffering from an obsessive-compulsive disorder (OCD) that can make things worse for you. Make it a point to talk to a psychologist or a therapist.

4. Socialise a Lot

Did you know that few people socialise because they feel lonely? Yes, an ideal mind can do a lot more harm than you can ever think of. Socialising keeps your mind focused and diverted. So make it a point to socialise with family, friends or hit the gym to keep your body more productive.

5. Regular Exercise

Regular exercising can keep you mentally strong. Simple exercises such as running, swimming, walking and jogging can increase positivity and keep your focus straight. It beats stress levels and keeps your head calm. Simple exercises for 30 minutes every day will do you good.

Psychology Behind Excessive Masturbation

Excessive masturbating is a sign of a prevailing mental condition that can cause behavioural disorders. An intense feeling of guilt after masturbation is one sign of masturbation being an addiction. This can lead to increased levels of alcohol consumption. Thus masturbation becomes a problem if it is compulsive or you tend to force yourself to do it. It is fine to do it but don’t let it consume you.

Does Masturbation Have Side Effects?

Yes, excessive masturbation does come with a lot of side effects both physical and mental.

  • Physical side effects: Physically speaking, excessive masturbation can result in Oedema, guilt feeling and skin irritation. Oedema refers to body parts swelling due to infection or inflammation. Gripping the penis tightly can cause swelling that can be dangerous. It can cause skin tears and skin irritation. It can also lead to extreme feelings of guilt that can make the person feel sad or feel negative about themselves. This could lead to depression, phobia and also affects the way he/she behaves in society.
  • Mental side effects: Psychologically speaking, excessive masturbation is the fight on the inside. Your perception of certain phenomena begin to change and you would witness behavioural changes such as religious views being deferred, poor sexual communication, unnecessary sexual conflicts with your partner and relationship issues.

NOTE: Consult a doctor before this sickness consumes you. Remember that doing it is healthy and good for every human, but excessively doing it can cause further complications.