10 Best Supplements for Rheumatoid Arthritis
The top 10 Best supplements for Rheumatoid Arthritis.When you think of RA, also referred to as Rheumatoid arthritis , you think of throbbing joints and limited mobility, unexplained pain and incurable discomfort.
It is defined by the Arthritis Foundation as an autoimmune disease. Doctors and scientists are ultimately unsure as to what is the definitive cause of rheumatoid arthritis; however, they do know that it relates back to the immune system in one way or another.
When the immune system isn’t functioning properly, it can accidentally attack the joints causing swelling, pain, and restricted movements.
The joints that this commonly affects are the smaller joints of the hands, feet, wrists and ankles
The Top 10 Best supplements for Rheumatoid arthritis are –
1. Omega-3 fatty acids:
This extremely useful supplement will be found naturally in cold water fish like salmon and tuna. People who take this supplement have marked improvement in the amount of pain and swelling they have from their rheumatoid arthritis. Before getting down to take this supplement ask your doctor, as a result of together with another medications it will cause hurt issues
2. Borage oil:
Borage oil is known to reduce the pain in swollen joints. Patients that take this supplement often require less prednisone to relieve their symptoms of rheumatoid arthritis. People who are taking NSAIDs should talk to their doctor before they start to take Borage Oil supplements because it has a tendency to increase the risk of bleeding in people on these medications.
3. Green tea extract
Green tea extract will help to alleviate pain in joints. It may also help to reduce swelling in joints.
4. White willow bark
White willow bark has been used for years to help alleviate the pain of swollen joints. The effects are mild so it is best if you take white willow bark supplements with another known anti-inflammatory supplement.
Quercetin works like a mild dose of ibuprofen. It has pain relieving properties and it helps to reduce swelling in joints.
6. Curcumin or turmeric
Whenever you include turmeric in your recipes you are including an anti-inflammatory agent that will help to reduce swelling and pain. There are no known side effects.
Ginger is a natural anti-inflammatory agent that has no side effects. The benefits are mild, but when combined with other anti-inflammatory agents they can have a positive effect.
8. Avocado-soy unsaponifiables:
These supplements are made from soybean oils and the oils from the avocado. The supplement is beneficial in helping to restore connective tissue. The only side effect reported has been a mild upset stomach, but for people who experience this side effect there is an alternative. Eating a raw avocado will give you the same benefits, only to a lesser degree.
9. Cat’s claw
This is a natural supplement produces in the bark of an Amazon vine. It has shown some benefits as being a treatment that can help to reduce mild swelling and pain in the joints. There have been reports of cats claw causing some people to have side effects such as nausea, headaches and dizziness.
Sam-e is taken because of its anti-inflammatory powers and because it is a natural analgesic. Side effects of nausea, headaches and dizziness have been reported by people taking Sam-e.
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